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Ramadan Mubarak 2022: Intermittent fasting will reduce weight in the month of Ramadan, you will get many more benefits

Ramadan Mubarak 2022: Intermittent fasting will reduce weight in the month of Ramadan, you will get many more benefits
On the eve of Ramadan, I thank Allah to keep looking after you, protect you, and keep you happy and smiling.

During Navaratri, the holy month of Islam also begins. Ramadan is considered the best time to practice grace and spirituality. Hearing us write that intermittent fasting in Ramadan will reduce weight, you will get more benefits - happy Ramadan Mubarak 2022 to all of you.

Ramadan Mubarak 2022: At the same time, Muslims have a full month of fasting. Even though he eats breakfast and evening and iftar (morning and evening). It can also be called intermittent fasting.

During this month, fasting has benefits as it helps your body dictate its natural members. In today's article, let us tell you some of the benefits of moderate fasting.

According to research, intermittent fasting is very effective for weight loss and fat loss. In fact, for a long time, it helps in switching metabolism, which helps in weight loss.

Detoxification of the body during Ramadan is caused by starvation for a month. If we stop at 12-2 pm, glycogen in the liver will be depleted and refilled.

It also cleanses the intestines. Intermittent fasting reduces insulin resistance and reduces the risk of type 2 diabetes. Intermittent fasting also helps lower high blood pressure and LDL cholesterol.

This body helps reduce inflammation, which is the main cause of many diseases. In addition, the transmitter is useful for lowering cholesterol, heart disease, obesity and blood pressure.

Many times and more seems hungry. Often, dizziness begins to come with a headache. The body processes it differently.

In such a situation, you run the risk of complaining of weakness, fatigue, headaches. Due to hunger, it is difficult to control hunger. This is how irritability becomes human nature.
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